Just a quick time smoothie- you can really add anything and it will be good but you already knew that…COME ON!
Over ripe bananas are perfect for smoothies or baking! Frozen bananas also are wonderful for smoothies just slice them first and make sure they don’t touch when you freeze them, maybe spread them out on a plate.
  • Everything you’ll need!
  • Spirulina
  • Found this at Rainbow Grocery in San Francisco but check health food stores, the should have it too.
  • Spirulina
  • It’s a green powder.
  • Post blender
  • Obviously you can drink it but sometimes I like to put it in a bowl and top it with Grape Nuts and or shredded coconut.

One thought on “SMOOTHIE 101

  1. Pingback: Friday Favorites – Shake that Smoothie | Fit Swiss Chick

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